Oh, do I have a gorgeous recipe in store for you today! This Low Carb Pork Chop recipe takes it’s inspiration from one of my favorite (not low carb) soups. This French Onion Pork Chop recipe is flavorful, filling and only 7g net carbs per pork chop!

French Onion Pork Chop Recipe

My daughter and I have been on a bit of a caramelized onions kick recently, and our most recent experiment resulted in this decadent pork chop recipe.

On a whim, I decided to add a bit of beef broth to our onions as they simmered away and when I tasted them I immediately thought of French Onion soup! Well, the only thing missing was to add a generous slice of mozzarella cheese on top of each pork chop, which I naturally was more than happy to do.

While I think this entire dish is just scrumptious, the real star here is the gravy and those onions! I love that I was able to serve my daughter half of an onion and she ate it up eagerly. Next time I make this recipe, I’m going to double the caramelized onions because they were such a hit (and who couldn’t use a bit more vitamin D in their diet?)

This recipe also works well if you swap out the pork chops for chicken breasts or steaks, and it reheats nicely.

If you are a French Onion Soup fan, you need to add this super simple pork chop recipe to your next meal plan. It’s a great, affordable option for making in bulk or serving to a crowd.

Note: I’ve tried preparing the pork chops two ways: by dredging in almond flour before frying, and frying just with some seasoning. I didn’t find that the almond flour really helped it retain any additional moisture as some claim. I think the biggest way to keep your pork chops succulent is to keep an eye on the internal temperature and avoid overcooking.

Satisfy your French onion soup cravings with these low-carb French Onion Pork Chops, featuring juicy seared pork smothered in caramelized onions, savory beef broth gravy, and gooey melted mozzarella – all ready in one skillet for just 7g net carbs per serving.

Why You’ll Love This Recipe

• Irresistible French onion flavors. The caramelized onions simmered in beef broth mimic classic French onion soup, delivering sweet-savory depth atop tender, juicy pork.
• Quick low-carb indulgence. Ready in under 30 minutes with only 7g net carbs, it offers guilt-free comfort food that’s filling and keto-friendly.
• Kid-approved versatility. Even picky eaters devour the cheese-smothered onions and it reheats well for easy bulk cooking.
• Versatile to avoid recipe fatigue. If your family likes this recipe, you can check out our list of swaps below and avoid monotony by swapping out the pork chops with other easy proteins like chicken or steak.

French Onion Pork Chops FAQs

French Onion Pork Chops Ingredients

Scroll down to the recipe card below for exact ingredient measurements and nutritional info.

• Coconut oil – provides a high smoke point for searing pork without burning, adding a subtle richness that enhances the gravy.
• Butter – builds deep, nutty flavor when melting with onions, essential for authentic caramelization in the French onion base.
• Onions, sliced – use yellow for balanced flavor, white if that’s all you have available.
• Balsamic vinegar – adds tangy brightness to deglaze the pan and balance onion sweetness; opt for aged varieties for deeper umami without overpowering.
• Pork chops – thick cuts work great here, boneless is easiest but bone-in is budget-friendly and adds flavor.
• Salt and pepper, to taste
• Herbs de Provence, optional – infuses floral, herby notes for elevated savoriness; substitute Italian seasoning if unavailable.
• Broth – low-sodium preferred.
• Arrowroot powder – thickens the gravy without clumping and keeps this recipe low-carb and skips calorie-heavy cream.
• Mozzarella cheese

Tip: swap out the seasoning for your prefered spice blend, ie, Italian or cajun.

Easy Swaps and Variations

• Swap pork chops for boneless chicken breasts or thighs, adjusting cook time to 165°F internal for poultry.
• Use provolone, Gruyère or Swiss cheese instead of mozzarella for nuttier, more authentic French onion flavor.
• Replace beef broth with chicken or vegetable broth for lighter flavor.
• Skip arrowroot and stir in heavy cream at the end for a richer, creamier gravy variation.
• Or, skip arrowroot and use 1 tsp cornstarch slurry or 1/2 tsp xanthan gum whisked in for thickening.

How to Make French Onion Pork Chops

To Prep: slice onions and gather ingredients and a cast-iron skillet.

1. Sauté onions in coconut oil and butter until translucent, then add broth and vinegar and cook until the liquid is absorbed; remove onions and set aside.
2. Season pork chops, add remaining oil and butter to the skillet, and cook chops about 4 minutes per side until browned.
3. Return onions to the pan, stir arrowroot into remaining broth, add it in, and simmer until reduced into a thick gravy.
4. Top each pork chop with mozzarella, cover briefly if needed to melt, and serve hot.

Success Tips

• Cover skillet briefly after adding cheese to melt evenly without broiling, ensuring gooey results every time.
• Caramelize onions low and slow for 20-25 minutes, stirring occasionally, to develop maximum sweetness without burning.
• Sear pork chops to golden crust but pull at 145°F internal temperature using a thermometer to avoid drying out.

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Yield: 4 pork chops

French Onion Pork Chops

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This decadent French Onion Pork Chop recipe is delicious, healthy and low carb. Perfect for meal prepping or a special meal that tastes like a cheat day meal!

Prep Time 8 minutes

Cook Time 30 minutes

Total Time 38 minutes

Ingredients

• 2 Tablespoons coconut oil
• 2 Tablespoons butter
• 2 onions, sliced
• 1-2 teaspoons balsamic vinegar
• 4 pork chops
• Salt and pepper, to taste
• 1 teaspoon herbs de Provence, optional
• 1 cup broth
• 1 Tablespoon arrowroot powder
• 4 slices mozzarella cheese (approximately 1 cup)

Instructions

1. Place half of coconut oil and butter in a large skillet over medium heat.
2. Add onions and saute for 3-4 minutes until translucent, then add 1/2 cup broth and the vinegar.
3. Continue cooking for about 10 minutes until onions absorb all liquid.
4. Meanwhile, season the pork chops with salt, pepper and optional herbs de Provence.
5. Remove onions from skillet and add remaining oil and butter. 
6. Cook pork chops for 4 minutes per side, until well browned. Add the onions back to the pan.
7. Stir arrowroot powder into remaining broth and add to pan.
8. Continue cooking until the liquid is reduced by half and turns into a thick gravy.
9. Add one slice of mozzarella cheese (or 1/4 cup shredded) to each pork chop. (If it doesn't melt easily, place a lid on the skillet to assist.)

Notes

Kitchen Tools You May Find Helpful

• Measuring cups and spoons
• Skillet
• Sharp kitchen knife
• Cutting board
• Spatula or wooden spoon

Nutrition Information:

Yield:

4

Serving Size:

1
Amount Per Serving: Calories: 571Total Fat: 37gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 171mgSodium: 472mgCarbohydrates: 8gFiber: 1gSugar: 4gProtein: 49g

This French Onion Pork Chop recipe is a decadent comfort food meal that you can feel good about indulging in!

For more delicious low carb pork recipes, check out our Instant Pot BBQ Jamaican Pork recipe or our Low-Carb Mozzarella Chicken recipe.