This 15 minute Instant Pot creamy buffalo chicken cauliflower is a delicious and filling comfort food meal when you are short on time. Enjoy as a dip or as a creamy, cheesy casserole.

(Don’t like buffalo chicken? That’s OK. Use BBQ sauce or skip sauce all together and go for a cheesy dish!)

Creamy Buffalo Chicken Cauliflower Recipe

If you’re here reading this recipe, chances are you are as obsessed with your instant pot as I am!

I love that I can cook a delicious meal in minutes with minimal mess, especially meals that would usually require low and slow cooking for hours on end – like this buffalo chicken cauliflower, done in less than 20 minutes from prep to digging in!

This recipe is creamy, cheesy and packed with fibre and protein. It is so incredibly filling and satisfying. It tastes like you’re digging into a big bowl of buffalo chicken dip – but it’s not quite that indulgent!

It’s the perfect option if you are craving some spicy comfort food but don’t have a ton of time to spend in the kitchen. (Isn’t that always the problem when you crave comfort food? I mean, who craves comfort food and also has the energy to spend one or two hours in the kitchen making it?!)

Buffalo Chicken Cauliflower Casserole FAQs

Can this recipe be frozen? Yes, you can freeze this recipe either before or after cooking, as long as you freeze it in an airtight container or zip-top bag and use it within 3 months.

Can I use frozen cauliflower? Yes, frozen cauliflower works, but expect a slightly softer texture. No need to thaw first.

What can I use instead of ranch dressing to make buffalo chicken? You can substitute blue cheese dressing or use extra cream cheese with a splash of milk for a similar creaminess.

How to store leftovers: Store in an airtight container in the fridge for up to 3 days. Reheat gently in the microwave or on the stovetop, stirring to restore creaminess.

For my low-carb friends, this recipe works out to 5g net carbs per generous 1 1/2 cup serving.

Instant Pot Buffalo Chicken Cauliflower Casserole Recipe Video Demo

Watch this (not perfect, I know) but handy 1 minute video for a better idea of how to make this creamy buffalo chicken recipe and then don’t forget to scroll down and grab your free printable recipe card:

Creamy Buffalo Chicken & Cauliflower Ingredients

Scroll down to the recipe card below for exact ingredient measurements and nutritional info.

• Cauliflower
• Chicken, cooked
• Buffalo wing sauce
• Ranch dressing
• Paprika
• Salt & pepper
• Cream cheese, cubed
• Cheddar cheese, shredded

Tip: if Buffalo sauce is too spicy for your kids, use BBQ sauce or just skip the sauce altogether.

Kitchen Tools You Might Find Helpful:

• Instant Pot
• Measuring Cups and Spoons
• Sharp Kitchen Knife
• Cutting Board
• Mixing Spoon or Spatula

How to Make Buffalo Chicken Cauliflower in the Instant Pot

To Prep: Gather your Instant Pot and ingredients. Remove the cauliflower florets from the head.

1. Combine ingredients: Add cauliflower, cooked chicken, buffalo wing sauce, ranch dressing, paprika, salt and pepper to the Instant Pot.
2. Pressure cook: Cook for 5 minutes then quick release the pressure.
3. Make it creamy: Immediately stir in the cubed cream cheese and cheddar cheese.
4. Warm and serve: Select Keep Warm and heat for 10 minutes, stirring occasionally. Serve drizzled with buffalo sauce and topped with green onion if desired.

Pin this Low-Carb Buffalo Chicken recipe for when you’re craving some serious comfort food:

Grab your free printable recipe card for our Instant Pot Buffalo Chicken and Cauliflower recipe:

Yield: 6 cups

Instant Pot Buffalo Chicken and Cauliflower- Creamy. Cheesy.

Print

All the flavor of Buffalo chicken dip, baked into a cheesy, comforting casserole the whole family will love. This protein-packed and fibre-rich meal is perfect for busy weeknights or meal prep!

Prep Time 8 minutes

Cook Time 15 minutes

Additional Time 10 minutes

Total Time 8 minutes

Ingredients

• 1 head cauliflower, chopped
• 2 cups chicken, cooked
• 1/2 cup buffalo wing sauce
• 1/4 cup ranch dressing
• 1 teaspoon paprika
• Salt and pepper, to taste
• 4 oz cream cheese, cubed (1/2 block)
• 2 cups cheddar cheese, shredded
• Green onion, optional garnish

Instructions

1. Place cauliflower, chicken, seasonings, buffalo sauce and ranch dressing to the Instant Pot. Mix together.
2. Secure the lid and select the manual setting for 5 minutes.
3. Allow the Instant Pot to release pressure.
4. Open and immediately stir in cream cheese while the mixture is still hot. Once fully combined, add cheddar. Stir.
5. Heat on KEEP WARM for 10 minutes, stirring occasionally.
6. Serve drizzled with buffalo sauce and some green onion.

Nutrition Information:

Yield:

6

Serving Size:

1 1/2 cups
Amount Per Serving: Calories: 385Total Fat: 30gSaturated Fat: 13gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 101mgSodium: 993mgCarbohydrates: 7gFiber: 2gSugar: 4gProtein: 23g

This creamy, cheesy buffalo chicken and cauliflower recipe is comfort food at it’s finest – and low-carb to boot!

For more low-carb friendly Instant Pot recipes, check out our Instant Pot BBQ Pork (Jamaican-style) or our Instant Pot Asparagus Soup recipe.